Greetings!
The bodywork I practice, Ortho-Bionomy®, is all about creating comfort while moving out of pain and tension. and it lends itself to DIY practices, i.e. self-care to release tensions and pain and increasing ease.
So I'm offering a
self-care class coming up on October 22, a Saturday. Many participants have called this class a one-day retreat, a refuge from their usual Saturday running around, and instead focusing on caring for themselves. Practices to serve you a lifetime.
Registration date is September 22, the Equinox, coming right up. Please look at the
flier sooner than later and consider joining us for a day of self-nurturing. Class limited to 8; vaccinations and masks required.
And individual sessions still available in S. Berkeley and via zoom for help with your injuries, rehab, tensions, and/or pain.
Take good care,
Sara
Sara Sunstein
Ortho-Bionomy®, Somatic therapy
"As the soft yield of water cleaves obstinate stone, so to yield with life solves the insoluble." Lao Tzu
Please note: If you're emailing about an appointment that is within 24 hours, I may not see it. Please call instead. Thank you.