8 Week Class in Mindfulness-Based Stress Reduction

[Bill Scheinman]

There are still spaces available in the 8-week class in mindfulness-based stress reduction beginning in North Berkeley on July 26. This intensive course is a wonderful way of integrating mindfulness into daily life, and is especially effective in diminishing stress, anxiety and depression. Feel free to forward this information to those you think might benefit from this class or may be interested. You can find out more or register for the class at the link below.

thanks!

http://www.stressreductionatwork.com/mbsr_eight_week_east_bay.html

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http://www.stressreductionatwork.com/
Mindfulness Tools for Employee Wellness

Bill Scheinman -- Co-Founder and Trainer
415-820-1533