Weight Loss Hypnosis - Interrupting Negative Eating Patterns
Meredith Bennett
patterns in their daily life. When it comes to changing these patterns
in a powerful and positive way, weight loss hypnosis works by
interrupting negative habits and replacing them with new empowering
ones. From how the mind affects the body, how eating healthy food and
drinking clean water eliminates fat and toxins, how deep breathing
activates your bodies metabolism, and how constant personal
development helps achieve success. This article will explore the basic
principals and technique to weight loss hypnosis.
In order to achieve a dramatic change in a persons body, one must
first make changes within their mind. The subconscious mind is always
working to keep you stable and consistent with your daily actions. It
is for this reason that dieting alone is often not quite enough to
shed those last extra pounds. Since the minds thoughts have a powerful
effect on the body, healthy weight loss and increased metabolism
requires new habits of behavior and though. It is though interrupting
the old thoughts and patterns that this occurs.
The number one reason for overeating is to avoid or suppress emotional
pain. It is for this reason that we need to learn to forgive ourselves
and practise self-love. Weight loss hypnosis requires that we affirm a
new self and release the old overweight behaviors by interrupting them
and conditioning in new patterns that are healthy and helpful. If the
old pattern is eating sugary and fatty foods then the new pattern
needs to be a ritual of eating fresh vegetables, nuts, seeds, fruit
and clean water. This is the first step on this journey.
They say you are what you eat, and what you think about most you
eventually become. With weight loss hypnosis you begin by forgiving
yourself, and then affirming your new ideal slim self with positive
thoughts, positive feelings, positive new eating behaviors such at
eating steamed vegetables, salads, and soups with every meal. You
program yourself to snack on nuts, seeds and fruit instead of candy.
Eating foods that are based in nature and drinking plenty of fresh
foods will allow your body to easily eliminate fat and toxins that
store in the body's tissues. The idea is to release the old food and
sugar addictions and give you body what it needs.
Along with healthy foods and clean drinking water, there is one other
thing that the body needs and craves. Deep rhythmic breathing is a
life long key to success with weight loss hypnosis and healthy living.
By breathing in deeply, and breathing out completely, you fill your
blood with oxygen. As you exhale out toxins you are stimulating your
lymph system, the body's way of eliminating waste. By creating a
ritual for yourself of deep breathing, 5-10 minutes, three times a
day, you will naturally increase your metabolism and increase your
energy. This one habit alone can change your life. These principals
and the following technique are considered by hypnotists to be the
magic formula of weight loss hypnosis.
The Three Step Pattern Interrupt Technique
If at any time during the day you feel a hunger pang, if at any time
you are about to sit down to a meal, or if you find yourself tempted
to eat junk food, follow the steps outlined here to interrupt the old
pattern and re-program your mind.
Start by taking in five deep breaths where you inhale deeply, and
exhale completely. Remember as you do it that you are in control and
that you only eat for nourishment and only as much as you need for
health and energy.
Close your eye and pay attention to your body. Imagine your ideal
self, and see yourself as slim, healthy and attractive. See yourself
around other people and imagine how they treat you differently.
Visualize yourself as slim and attractive in a number of different
situations and scenarios and really enjoy it.
Drink a large glass of water. This final step is important because a
number of research studies have shown that people often confuse hunger
with thirst. Also if you have had a large glass of water, there is
less of a chance that you will over eat during a meal.
As you can probably tell by now, these are just some of the conscious
ways of interrupting your negative eating patterns. The other weight
loss hypnosis techniques that are commonly used are designed to be
programmed directly into your subconscious mind using suggestions and
commands while a subject is deep in trance. However when you emerge
from trance, you should always remember why we overeat, give our
bodies what they really need, and regularly use the three step pattern
interrupt on a regular basis. This way you will always eat.
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