The 4th Stress Meditation Newsletter

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Ross Clark

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May 16, 2006, 2:06:36 PM5/16/06
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Welcome to the 4th Stress Meditation Newsletter
Theme  The Four Aspects of Stress
This Newsletter contains 5 parts:
   1. HUMOUR
   2. BENEFITS of MEDITATION
    3. MAIN TOPIC – 4 Aspects of Stress
   4. MEDITATION
    5. AUDIO TALK  
 
1. HUMOUR
Doggy Wisdom:

"Thrive on attention and let people touch you."

"Avoid biting when a simple growl will do."
Audio Humour, Please Click> The Four Parrots (please turn on your computers speakers)
 
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2. BENEFITS of MEDITATION:
 "People who meditate grow bigger brains than those who don't."

Source: Harvard University (By William J. Cromie)   

Full article: Please Click> Insight Meditation and Increased Brain Size

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3. MAIN TOPIC: The 4 Aspects of Stress
1.        Discontent
2.        Attachment
 3.       Contentment
4.        Awareness
To see the brief overview,

 

To see the suggested reading,

============================================= 
 
4. MEDITATION:
To listen to a guided Vipassana Meditation by Tara Brach,
Please Click > http://www.caringawareness.com/community/VolIII/Audio/Tara/9of9_Meditationx2/3x3_Vipassana_Meditation.mp3
 
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5. AUDIO TALK:
 To listen to a talk on, The 4 Noble Truths by Ajahn Viradhammo, 

 *
All the Best*, Heidi and ross
 

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