The 6th Stress Meditation E-Newsletter
Ross Clark
Welcome to the 6th 'Stress Meditation' E-Newsletter.
The Theme- GROUNDING
How does GROUNDING back into help in daily life?
* Grounding provides trust and self confidence
* Grounding reduces anxious thoughts of the future
* Grounding weakens the harmful emotions from the past GROUNDING keeps us safe from becoming overwhelmed by thoughts and emotions.
UPCOMING WORKSHOPS IN TORONTO!
Please join Heidi (Ross's daughter) and Ross as they Release Stress, Restore Energy and "just have fun". This series of 4 workshop is open to anyone who is interested in more effectivly managing stress. For more details or to register please contact Heidi at
highpa...@gmail.com or Click-> http://www.caringawareness.com/teaching/Notice/Fliers/HR082206WS.html
Dates: Sundays 10:00am to 12:30pm, Oct 22, 29, Nov 5, 12
Cost:
Register for all 4 Sundays for $75 (4th Workshop is Free!)
Bring a friend and save $10 ($65/person)
or
Pay as you go $25/Workshop
Bring a friend and save $5 each ($20/person)
Location: (
please click for a map)
The Rhythm & Motion Studio, 2844 Dundas St. W. 2nd Fl.
Toronto, Ontario (A spacious studio with nearby parking)
DOGGY WISDOM:
"Be loyal"
"Eat with gusto and enthusiasm"
"Never pretend to be something you're not"
Please, Click for more Pics
ALL THE BEST*, Heidi and ross
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www.caringawareness.com