Ross- A Gentle Reminder & The Agenda

[G Ross Clark]

Hi Folks,

Please find below a gentle reminder of our free Stress Reduction Training session this Monday at 6:30 and the agenda for the evening.

FREE SESSION
  Barry Cull & G Ross Clark are offering one free introductory session to Mindfulness Based Stress Reduction (M.B.S.R.)

• Monday Sept. 23, 6:30 – 8:30 pm.
• Breslau Mennonite Church Library
• http://www.mbsrtraining.com/ (for more information)
  

AGENDA

​   ​1.       Welcome & General discussion of Mindfulness-Based programs 

• Origins of mindfulness practice in health and society  
  
• Effects of stress physiology on our lives
• Taming destructive emotions
  
• Enhancing positive emotions
• Some important findings
• Mental health
• Physical health
• Bare awareness
• Establishing mind/body attention
• Intentions
• Self-regulation
• Self-exploration
• Self-liberation
• Cultivating attitudes
• Acceptance
• Beginner’s mind
• Non-judgement
  

 2.       Awareness of breath  

• Breath is our access to present moment
  ​​
• Two essential attention ,
• a) attention of the breath,
• b) follow the breath
• Gently bringing attention back to breath when attention strays (like training a puppy with loving-kindness)
• Reflections

3.       What is mindfulness?

• Personal conversation about the practice of mindfulness:

--
Respectfully,  Ross

G Ross Clark, CCP
519-648-2985
www.TheMindfulCoach.com

Note:  If you'd like to be removed from this email list, just reply with "No Thanks" as the subject.

1.  

--
Respectfully,  Ross

G Ross Clark, CCP
519-648-2985

www.TheMindfulCoach.com