Dry Brushing

[Kendra Jones]

Katt reminded me that

 1. I have a dry brush and

 2. I used to dry brush! hahah

My skin is soooooooo dry with the weather change  - even after I put my coconut oil on  and/ or lotion.

I busted out the dry brush on Thursday and WOW  - it's working!!

I do it before a shower  - then I jump in and do my hair and neti pot - there is no reason to soap all up on your legs / arm etc...
because the dry brush gets all the dirt / skin cells off . 

I will keep you updated on my cellulite ....hahah  - supposedly it will get that gone too.


http://www.holistichealthlibrary.com/dry-skin-brushing-and-the-lymph-system/


http://www.youtube.com/watch?v=JoTBP_WJy9E

http://www.youtube.com/watch?v=Q7whFwpYkFE&feature=fvwrel




~Kendra~

[Alyssa DeRonne]

Yeah it's definitely dry out despite the rain.  Orion had a bloody nose and I can just feel it everywhere.

--
Alyssa "Yaya" DeRonne

Owner, Vintage by Venus

www.VintagebyVenus.com

Ya...@VintagebyVenus.com

(623) 692-6781

[Kendra Jones]

I just bought a hymalain salt inhaler! Hopefully will help with the lungs. Neti pot for the nose and dry brushing for the skin. Ha

kendra

On Nov 7, 2011 9:10 AM, "Alyssa DeRonne" <yaya...@gmail.com> wrote:

Yeah it's definitely dry out despite the rain.  Orion had a bloody nose and I can just feel it everywhere.

On Mon, Nov 7, 2011 at 8:03 AM, Kendra Jones <kendraloves...@gmail.com> wrote:
>

> Katt re...

[Torrie Trautman]

i know what will help with the lungs-

[kyle birkemeier]

wait, inhaling salt into the lungs? doesnt sound like a good idea.

[kyle birkemeier]

id say quit smoking before inhaling salt, i think it would be good for
the sinuses, but the lungs seems far fetched.

[Kendra Jones]

Dr oz says so

kendra

On Nov 11, 2011 2:36 PM, "Torrie Trautman" <shining...@gmail.com> wrote:

i know what will help with the lungs-

On Mon, Nov 7, 2011 at 2:46 PM, Kendra Jones <kendraloves...@gmail.com> wrote:
>

> I just...

[rachel cherie]

I LOVE Dry Brushing. I bought the Bass brand with the removable head so it can fit into your palm.

I dont do it as often either ; )

I know that when I visit yoga ashrams, they have a cool Ayurvedic way of doing it thats more steps - theres also 2 oil applications and stepping in & out of shower (I forget exact instructions, But if you want to call them, its the 7 Center Yoga in Sedona).

Logan & I have been using Olive Oil on our skin. Its cheaper than Jojoba.

--

Peace, Light & Happiness ~ Rachel : )

[Kendra Jones]

I have the removable head too. I keep forgetting. I get into a routein for like 4 days and then wake up lates and jump in the shower and forget. Ugh.

kendra

On Dec 4, 2011 2:54 PM, "rachel cherie" <rachel...@gmail.com> wrote:

I LOVE Dry Brushing. I bought the Bass brand with the removable head so it can fit into your palm.

I dont do it as often either ; )

I know that when I visit yoga ashrams, they have a cool Ayurvedic way of doing it thats more steps - theres also 2 oil applications and stepping in & out of shower (I forget exact instructions, But if you want to call them, its the 7 Center Yoga in Sedona).

Logan & I have been using Olive Oil on our skin. Its cheaper than Jojoba.

On Fri, Nov 11, 2011 at 3:08 PM, Kendra Jones <kendraloves...@gmail.com> wrote:
>

> Dr oz ...