Winter Strength Classes for Cyclist

[Kayna Robison]

Hi there,

I’m wondering if there’s any interest in a 10–12 week winter strength training class specifically designed for cyclists. The class would likely be held once a week in the evening, making it convenient for those who work during the day.

We’d need at least 8–10 participants to get it started. The cost would be around $15–$20 per class, depending on the final schedule and length.

If you’re interested, please let me know!

Kayna Robison 

541-517-2983

[Paul Keppo]

I might be interested. Lots of questions:  where, equipment, how long each session, what ability level, …

Have been thinking I should add some strength exercise to my biking routine.  I have not been in a gym for almost 30 years, but have been biking around 4,000 miles per year. 

Keep me posted. 

Thanks,

Paul Keppo

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