New Grapplearts Newsletter

Hi there OK, I've finished editing "The Secrets of BJJ for MMA," which is the Ricardo

Hi there After much deliberation I've decided to upgrade the service I use to send out the

UPDATE #1: UNORTHODOX POSITIONS DVD Recently I taught a seminar on Unorthodox BJJ Positions. The

Hi there How many people do you know who gained 10 lbs or more over a relatively short trip to an all

1 - A BRIEF HIATUS 2 - THANKS, AND THANKS! 3 - EMERGENCY RX FOR CRANKED NECKS AND SORE BACKS --------

OFFSIDE KESA GATAME = MAKURA KESA GATAME! OK, it's official. The collective intelligence of the

Hi Guys I know it's late, but I'm still very much awake and SUPER excited. You see, for the

INSIDE THE HORNET'S NEST Boy, was there a lot of buzz after my last post! When I wrote about Kesa

UNORTHODOX BJJ POSITIONS CONTINUED... In the last tip I discussed the reasons why one might want to

Hi there I've said before are six major positions in Brazilian jiu-jitsu: 1. Guard (including

GET IN TOUCH I recently received an email someone with the title "Parents" and ending in

HERNIA RECOVERY (CONTINUED) A few weeks ago I wrote about getting an inguinal hernia on New

Hi guys A few days ago I did a strength and conditioning workout late at night. I find it impossible

Hi there Coming back to training after a layoff is a tricky thing. There is a real danger that you

Hi again Stephan Kesting here. This time I've got a really cool and informative bonus for you as

OFF TO THE GLUE FACTORY? Here's a question I received recently: Q: I'm 56 years old and in

QUOTE OF THE WEEK (MAYBE THE YEAR) Well here we are, roughly 5 weeks after New Year's Eve and

CONDOLENCES As you've probably heard, on January 29th Helio Gracie passed away at the age of 95.

A QUICK HEAD'S UP For the past month I've offered free DVD shipping, and I've also had

TWO WAYS TO STAND UP OUT OF GUARD In the early days of MMA fighters who took someone down tried to

CONTENTS: 1 - NEW DVD ADDED TO ROADMAP PACKAGE 2 - FUNCTIONAL TRAINING GONE BAD ---------------------

While compiling and editing my new book (Mastering BJJ) I set a challenge for myself. Inspired by the

Hi There Some people are natural born competitors. Like Mickey Rourke's character in "The

Hi there I'm green with envy, because in a few weeks my friend Don Whitefield (from West Coast

Hi there Normally I use these newsletters to focus on one particular aspect of grappling. In previous

Hi there I just sent you an email about my brand-spanking-new, hot-off-the- presses release: the

Hi there In the past few weeks I've dropped a few hints about the Roadmap for Brazilian Jiu-jitsu

Hi there In December I talked to you about why you shouldn't let your opponent control your hips

Today's my BJJ sparring was a battle for survival. Maybe you think it's because I sparred

I'M OUTA HERE (FOR A FEW DAYS) Tomorrow I'm off to a cabin in the snowy woods. It will be