Weekly Workout – Wednesday, January 19: 5K TT

[Takashi Mizohata]

Where: Kezar Stadium, meet halfway down the home stretch
When: Wed, January 19, 6:15 PM
What: 5K or 1M Time Trial

Format 📋

• Introductions
  
• 1600m warm-Up
  
• Movement drills
  
• Main workout
  
• Cooldown + Stretch

Workout ⏱️
5K time is often used for pacing targets for all running training. So it's good to know it for the training planning. If you have not run any race before, this is a chance to feel it. Even if running fast is not your thing, your fellow runners are excited about the run. Being close to the moment might inspire you too.

If 5K/12.5 laps feel like too much for you, you can do 1M, which is 4 laps. A time trial is a mock race. Unless you're injured or with other conditions, I want you to do all in. You can bring your racing shoes. That's up to you.

Since Covid is ravaging, no after-workout drinks.

Upcoming Races/Events 📅

• Jan 29 - China Camp Challenge 5K/10K/HM
  
• February 6 - Kaiser Half
  
• March 20 - Oakland Running Festival 5K/10K/HM/M

Membership ✅
Join us! Here you can read more about it.

Health and Safety 🏥
Please follow all City and State Covid safety guidelines.

See you on the track!

-- Coach Takashi