Weekly Workout - Wednesday, Sept 15 - Interval Grab Bag

[GGRC President]

Where:  Kezar Stadium, meet halfway down the home stretch.

When: Wed, 6:15 PM.

What: Pair up in groups of 2-4, round-robin format as each person takes a turn selecting one of the Intervals from the list.

WHYYY: Because Renee is coaching it and I like this one =)

Format 📋

Introductions, 1600m Warm Up, Drills

Pair up, Run Intervals

Cooldown

Sunset area and Blackhorse bar after for dinner and drinks (bring your ID & vax card!)

Intervals

Long

• 2 x 1200 w/ 400 rest
• 3 x 800 w/ 400 rest
• 4 x 400 w/ 200 rest
• 5 x 200 w/ 200 rest

Short

• 2 x 1200 w/ 400 rest
• 2 x 800 w/ 400 rest
• 3 x 400 w/ 200 rest
• 3 x 200 w/ 200 rest

Requirements ✅

- You must be a paid member for the 2021 season. Go to the membership page to sign up. Contact ggrctr...@gmail.com with any questions.

- You must sign the 2021 waiver. This is part of our new member and returning member process. Link here.

Health and Safety 🏥

- Follow all City and State Covid safety guidelines. 

See you at the track!

Renee