Kaiser Half Training Week 8

[Takashi Mizohata]

Hey, all half marathon runners,

Well, finally, the rainy season is over in SF? 🤞 Also, this is week 8. Only two more long runs. Let's keep it steady, and let's not get injured.

I listen to many podcasts, and from the beginning of this year, there have been excellent episodes. Here are a few of my favorites. If you run with a podcast, make sure you still pay attention to the surroundings!

Fasting, Blood Sugar, And Diabetes With Sports Dietitian Meghann Featherstun
https://strengthrunning.com/2023/01/meghann-featherstun-glucose/

Lauren Fleshman on Writing the Path Forward for Women and Girls in Sport
https://anchor.fm/runners-of-the-bay/episodes/Episode-101-Lauren-Fleshman-on-Writing-the-Path-Forward-for-Women-and-Girls-in-Sport-e1t9n5m

This week:

• Tue Jan 17, 07:00 AM at McLaren Lodge: Tempo
  
• Wed Jan 18, 06:15 PM at Kezar: Stride
  
• Sat Jan 14, TBD (Long run 90 min)
  
• Sun Jan 15, 10:00 AM at Warming Hut: Easy run

https://docs.google.com/spreadsheets/d/1T_zt5krooHLfhBUU3P0x6aOEY7bCdMTzseKaYtGKbAk/edit#gid=1923658728

Tuesday Run:
Tempo Run in GGP - Meet at McLaren Lodge, 7:00 AM
A short loop of GGP. First and last 1 mile to be easy. Middle 4 miles to be at the tempo pace.

https://www.strava.com/routes/3050201308067941610?v2=true

Onwards and upwards!

---
Coach Takashi