Weekly Workout – Wednesday, January 12: Cruise Interval
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Takashi Mizohata
Jan 12, 2022, 3:11:10 AM1/12/22
to Golden Gate Running Club
Where: Kezar Stadium, meet halfway down the home stretch
When: Wed, Jan 12, 6:15 PM
What: Cruise Interval
Format 📋
In January, I'm planning to cover training essentials. Cruise Interval (or Threshold Interval) is one of fundamental training. What you do is simple: fast pace run + short recovery. A few things to keep in mind: controlled pace and breathing.
(4 min hard run + 2 min jog/walk) x 6 times
Since Covid is ravaging, no after workout drinks.
Upcoming Races/Events 📅
Jan 29 - China Camp Challenge 5K/10K/HM
Feb 6 - Kaiser Half
Mar 20 - Oakland Running Festival 5K/10K/HM/M
Membership ✅
Join us! Here you can read more about it.
Health and Safety 🏥
Please follow all City and State Covid safety guidelines.
See you on the track!
-- Coach Takashi
When: Wed, Jan 12, 6:15 PM
What: Cruise Interval
Format 📋
- Introductions
- 1600m warm-Up
- Movement drills
- Main workout
- Cooldown + Stretch
In January, I'm planning to cover training essentials. Cruise Interval (or Threshold Interval) is one of fundamental training. What you do is simple: fast pace run + short recovery. A few things to keep in mind: controlled pace and breathing.
(4 min hard run + 2 min jog/walk) x 6 times
Since Covid is ravaging, no after workout drinks.
Upcoming Races/Events 📅
Jan 29 - China Camp Challenge 5K/10K/HM
Feb 6 - Kaiser Half
Mar 20 - Oakland Running Festival 5K/10K/HM/M
Membership ✅
Join us! Here you can read more about it.
Health and Safety 🏥
Please follow all City and State Covid safety guidelines.
See you on the track!
-- Coach Takashi
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