Weekly Workout - Wednesday January 7th: Figure M
GGRC Coach
When: Wed, Jan 7th, 6:15 PM
Where: The Southside homestretch of Kezar Stadium
Format:
Introductions
Warm up + Movement drills
Workout
Cooldown (+ Core/Stretch)
Workout:
Happy New Year! Let's kick 2026 off with our Figure M workout this week!
800 m: o o
/ \ / \
400 m: o o o o …
/ \ / \ /
200 m: o o o
This is a ladder workout with distances 200, 400, 800, 400, 200, 400, 800, 400, 200 meters at a tempo pace (between 5k and 10k). Recov is half the distance after each interval at a slow jog or fast walk pace (ex run 200m, jog 100m, run 400m, jog 200m, etc).
If the workout is too much for you, feel free to do Figures A or N instead. If it's too short, try whatever snake shape you can draw!
🔋 Post Workout:
Let’s go to Red Tail (545 Irving Street, between 6th and 7th Ave). Like the other places, they let you bring food as well. So join us for food and drinks too!
📅 Upcoming Races/Events:
- Saturday January 17th: Ice Skating social
Golden Gate Running Club is a non-profit organization. Membership dues help cover all of the events and perks that GGRC offers. Visit our RunSignup membership page to pay your 2026 dues! Returning members (from 2025) should renew through the RunSignup platform. If you have any questions about it, let us know.
See you at Kezar!
-- Coach Lena