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When: Wed, May 18, 6:15 PM
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Where: The Southside homestretch of Kezar Stadium. Look for the GGRC flag!
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Format:- Introductions
- 1600m warm-Up + Movement drills
- Workout
- Cooldown
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Workout:Tempo Run is to "
run at your race pace, or slightly faster for that distance of time," USATF-certified coach Jerry Snider said. The long runs will give us fatigue resistance, and the speedwork will improve results!
We run 400 meters at a 5K pace. If you run…
- 7 min (or below)/mile, you do 4 laps of 400 meters
- in the range of 7 ~ 9 min/mile, you do 3 laps of 400 meters
- 9 min (or above)/mile, you do 2 laps of 400 meters
In between laps, you have a
200-meter jog for recovery. And once you're done, you do
400-meter walking, and then we'll do it all over again. So the fastest folks will run 8 x 400 meters.
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Post Workout:After the workout, let’s go to
Yancy’s Saloon (734 Irving St, between 8th and 9th Ave). It’s a dive bar where you can bring your own food. There are many food options around the area. So join us for food and drinks too.
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Upcoming Races/Events:- June 5 - San Diego Rock'n'Roll (Road) 5k, HM, Marathon
- June 25 - (Non-Club Race) UCR Angel Island 5 Mile/Half Marathon
- July 24 - San Francisco Marathon Aid Station Volunteer: It's fun, I promise
- August 27 - Alameda 10 Miler (Road)
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Morning Runs:Some of us run in the morning from Baker and Fell St. Conversation happens on Slack. Ask us how to join Slack.
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Membership:Join us!
Here you can read more about it.🏥
Health and Safety:Please follow all City and State Covid safety guidelines.
See you at Kezar East Gate!
--Coach Takashi