Weekly Workout - Wednesday, May 12 - BACK ON THE TRACK

[ggrc...@gmail.com]

Runners!

🔥 TRACK. IS. BACK. 🔥

Where:  Kezar Stadium

When: 6:15 PM
Who: YOU

What: Running in circles

Warm Up 🏃

1600m

Drills

Workout 1 - Longer Set (8k/4.9mile effort + recovery)

8x800m - 400m active recovery

4x400m - 200m active recovery

Workout 2 - Shorter Set (5.6k/3.4mile effort + recovery)

5x800m - 400m active recovery

4x400m - 200m active recovery

800m Cool Down

Requirements ✅

- You must be a paid member for the 2021 season. Go to the membership page to sign up. Contact ggrctr...@gmail.com with any questions.

- You must sign the 2021 waiver. This is part of our new member and returning member process. Link here.

- Add your name to the Signup Sheet that's linked in the #2021_ggrc_workout_sign-ups Slack channel to help us keep track of attendance. 

Health and Safety 🏥

- All members must wear a face covering during group announcements.

- Follow all City and State Covid safety guidelines. We will share more specific details during the group announcements since they are changing week by week.

Other News ✉️

Stay tuned for upcoming announcements regarding the return of Sunday run and our first social event!

See you out there!

-- Coach Brent