Workout this week: 100 meter pickups in honor of Coach Will's hundred miler

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GGRC Coach

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Aug 30, 2020, 11:02:39 PM8/30/20

to Golden Gate Running Club

Hi GGRC,

As some of you may have heard, our incredible Coach Will ran 100 MILES in the Headlands this weekend. Join me in celebrating his accomplishment with some 100 meter pickups!

Warm-up: 10 minutes jogging + dynamics (high knees, butt kicks, skips, grapevine)

Workout: 6 x 400m hard, sprinting last 100m (recovery jog/walk 400m between each hard lap)

Cool-down: 10 minutes jogging + stretch

Happy running, everyone!

Shannon

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