Weekly Workout - Wednesday May 8th: Figure M (Ladder)
GGRC Coach
When: Wed, May 8th, 6:15 PM
Where: The Southside homestretch of Kezar Stadium
Format:
Introductions
Warm up + Movement drills
Workout
Cooldown (+ Core/Stretch)
Workout:
Let's do our Figure M workout this week!
800 m: o o
/ \ / \
400 m: o o o o …
/ \ / \ /
200 m: o o o
This is a ladder workout with distances 200, 400, 800, 400, 200, 400, 800, 400, 200 meters at a tempo pace (between 5k and 10k). Recov is half the distance after each interval at a slow jog/fast walk pace (ex run 200m, jog 100m, run 400m, jog 200m, etc).
If that’s too much for you, feel free to do Figures A or N instead. If that’s too short, try whatever snake shape you can draw!
🔋 Post Workout:
Looks like it's going to be a warm day, so let’s try Finnegans Wake (937 Cole St). They have a backyard, but it could get chilly, so make sure to have a jacket. Join us for food and drinks!
📅 Upcoming Races/Events:
- Saturday May 11th - New Members BBQ (members only)
- Sunday May 19th - Bay to Breakers
Golden Gate Running Club is a non-profit organization. Membership dues help cover all of the events and perks that GGRC offers. Visit our RunSignup membership page to pay your 2024 dues! Returning members (from 2023) should renew through the RunSignup platform. If you have any questions about it, let us know.
See you at Kezar!
-- Coach Lena