Weekly Workout - Wednesday, September 8 - Intervals in the Park

[ggrc...@gmail.com]

Where:  Kezar Stadium. 

Note: We do not have access to the stadium this week. We will meet at the main entrance at Frederick + Willard at our normal time for introductions and announcements.

When: Wed, 6:15 PM.

What: 40 Minutes of Speed Work (Exact details TBD).

Format 📋

- Introductions, Jog over to Conservatory of Flowers area

- Interval Set

- Cooldown
- Food and Drinks at Blackthorn (9th and Irving). Bring an ID as they do check.

Gear

- I will not be running the set, so I will be able to watch any gear/bikes.

Requirements ✅

- You must sign the 2021 waiver. This is part of our new member and returning member process. Link here.

Health and Safety 🏥

- Follow all City and State Covid safety guidelines.

See you Wednesday!

-- Coach Brent