Weekly Workout - Wednesday, September 22 - Back to Basics

[ggrc...@gmail.com]

Where:  Kezar Stadium, meet halfway down the home stretch

When: Wed, 6:15 PM

What: Back to Basics

Warm Up 🏃

1600m

Drills

Workout 1 - Longer Set (6.4k)

6x800m (Half Marathon Pace) - 400m active recovery or 2 min rest

4 minute rest

4x400m (5k Pace) - 200m active recovery or walk

Workout 2 - Shorter Set (5.2k)

5x800m (Half Marathon Pace) - 400m active recovery or 2 min rest

4 minute rest

3x400m (5k Pace) - 200m active recovery or walk

- 800m Cool Down

- Food and Drinks at Blackthorn (9th and Irving). Bring an ID as they do check.

What's My Pace? 🤔

- Calculate your 5k/10k/HM pace by using this Race Equivalency Calculator and entering a known race time, such as a recent mile, 5k, etc.

Requirements ✅

- You must sign the 2021 waiver. This is part of our new member and returning member process. Link here.

Health and Safety 🏥

- Follow all City and State Covid safety guidelines.

See you on the track!

-- Coach Brent