Weekly Workout - Wed, Sept 29 - Embankments and Stairs

[ggrc...@gmail.com]

Where:  Kezar Stadium, meet halfway down the home stretch

When: Wed, 6:15 PM

What: Embankments and Stairs

Format 📋

Introductions, 1600m Warm Up, Drills

Run in Circles for 40 minutes

Cooldown
Food and Drinks at Blackthorn (9th and Irving). Bring an ID as they do check.

Workout ⏱️

~400m using the Embankments (red)

~400m using the Embankments + Stairs (yellow)

3 minutes rest

Goal: Take the flat sections easy. Concentrate on powering up each climbing effort and maintaining a constant pace over the 40 minutes.

Requirements ✅

- You must sign the 2021 waiver. This is part of our new member and returning member process. Link here.

Health and Safety 🏥

- Follow all City and State Covid safety guidelines.

See you on the track!

-- Coach Brent