Weekly Workout - Wednesday, June 9 - Interval Grab Bag (For Real This Time)

[ggrc...@gmail.com]

I've confirmed that we have access to the track this week. We deferred this workout last week as we went to Strawberry Hill, so let's revisit it.

Where:  Kezar Stadium, meet halfway down the home stretch.

When: Wed, 6:15 PM.

What: Pair up in groups of 2-4, round-robin format as each person takes a turn selecting one of the Intervals from the list.

Format 📋

Introductions, 1600m Warm Up, Drills

Pair up, Run Intervals

Cooldown

Save the Date 📆

- Our official Race Calendar has been published. It's time to start thinking about goals for the year and setting up your training cycle(s).

- We will have another 2 Mile/5K for time again at the end of June and July so you can gauge your fitness levels again as we head into the fall racing season.

Requirements ✅

- You must be a paid member for the 2021 season. Go to the membership page to sign up. Contact ggrctr...@gmail.com with any questions.

- You must sign the 2021 waiver. This is part of our new member and returning member process. Link here.

Health and Safety 🏥

- Follow all City and State Covid safety guidelines. We will share more specific details during the group announcements since they are changing week by week.

See you out there!

- Coach Brent