Marathon Training 2023: Week 19
36 views
Skip to first unread message
Takashi Mizohata
Nov 13, 2023, 5:47:02 PM11/13/23
to Golden Gate Running Club
Tempo: Tuesday, November 14, 7:00 AM at Kezar
It'll be raining, or at least the ground will be wet. So let's be a safe side: We'll run our favorite circle at Kezar Stadium. 400 meter at 5K pace, followed by 200 meter recovery. I'll try 12 repeats, but you can do your own.
The Long Run: Saturday, November 18, 8:00 AM at McLaren Lodge
Michael G will be leading this run. We'll start by running up Arguello Blvd to the Presidio, then across the Golden Gate Bridge. Our route takes us down to Kirby Cove, and then we'll run back up, cross the bridge again, and return via 27th Ave to Golden Gate Park.
https://www.strava.com/routes/3157583088864548182
-- Coach Takashi
It'll be raining, or at least the ground will be wet. So let's be a safe side: We'll run our favorite circle at Kezar Stadium. 400 meter at 5K pace, followed by 200 meter recovery. I'll try 12 repeats, but you can do your own.
The Long Run: Saturday, November 18, 8:00 AM at McLaren Lodge
Michael G will be leading this run. We'll start by running up Arguello Blvd to the Presidio, then across the Golden Gate Bridge. Our route takes us down to Kirby Cove, and then we'll run back up, cross the bridge again, and return via 27th Ave to Golden Gate Park.
https://www.strava.com/routes/3157583088864548182
-- Coach Takashi
Reply all
Reply to author
Forward
0 new messages