Weekly Workout - Wednesday June 3rd: Strawberry Hill Repeats

[GGRC Coach]

🕕 When: Wed, June 3rd, 6:15 PM
📍 Where:  Meeting at Kezar Stadium, the East Gate / Strawberry Hill

📋 Format:

• Introductions
  
• Warm up
  
• Workout
  
• Cooldown

IMPORTANT: SFUSD graduations will be taking place at Kezar this week, so we'll be running in the park again instead. We'll still meet at Kezar, but outside the East Gate (with the columns, next to the parking lot). We'll do our introductions there, then run into the park as our warmup and regroup at the north bridge on Blue Heron Lake (formerly Stow Lake). Please only bring things you can carry with you.

🏃 Workout:

This week we'll be doing repeats of Strawberry Hill! The hill is about 800 meters distance/100 ft of elevation. We'll be running all the way to the top of the hill (don't stop at the top of the waterfall, keep going), then turning and coming back down. 

We'll have 1 minute in between reps at the base of the hill to catch your breath. I recommend trying for at least 3 reps (so 3 up-and-down cycles). If you want a flatter workout, you can run the outer rim of the lake, which is about a mile around!

🔋 Post Workout:
Let's go to Fireside (603 Irving St, between 7th and 8th Ave) this week! They let you bring food as well, so join us for food and drinks!

📅 Upcoming Races/Events:

• Saturday June 13th: Happy Hour at Zeitgeist 

✅ Membership:
Golden Gate Running Club is a non-profit organization. Membership dues help cover all of the events and perks that GGRC offers. Visit our RunSignup membership page to pay your 2026 dues! Returning members (from 2025) should renew through the RunSignup platform. If you have any questions about it, let us know.

See you on Wednesday!

-- Coach Lena