Weekly Workout - Wednesday, Nov 24 - Descend the Ladder

[ggrc...@gmail.com]

Where:  Kezar Stadium, meet halfway down the home stretch

When: Wed, 6:15 PM

What: Ladder Set (Half MP to 5k Pace)

Format 📋

Introductions, 1600m Warm Up, Drills

Run Intervals

Cooldown
Food and Drinks at Blackthorn (9th and Irving). Bring an ID as they do check.

Workout ⏱️

What's My Pace? 🤔

- Calculate your 5k/10k/HM pace by using this Race Equivalency Calculator and entering a known race time, such as a recent mile or 5k.

Race Calendar 📅

Nov 25 - Turkey Trot

Dec 11 - Unofficial, self-supported Headlands Half

Dec 19 - Christmas Relays

Wednesday Track Schedule 📅

Dec 01 - TBD

Dec 08 - 5 x 1k Repeats - Prepare for Christmas Relays

Dec 15 - TBD - Week of Christmas Relays

Requirements ✅

- You must sign the 2021 waiver. This is part of our new member and returning member process. Link here.

Health and Safety 🏥

- Follow all City and State Covid safety guidelines.

See you on the track!

-- Coach Brent