Weekly Workout - Wednesday July 15th: Mile Repeats on MLK

[GGRC Coach]

🕕 When: Wed, July 15th, 6:15 PM
📍 Where: Meeting at Kezar Stadium, the East Gate / Running at MLK

📋 Format:

• Introductions
  
• Warm up
  
• Workout
  
• Cooldown

IMPORTANT:  There's a Tracksmith race at Kezar this Wednesday so we'll be doing our workout in GGP.  We'll still meet at Kezar, but outside the East Gate (with the columns). We'll do our introductions there, then run into the park as our warmup and regroup at the corner of MLK Dr and Hagiwara Tea Garden Drive. Please only bring things you can carry with you, as we can't leave anything at Kezar. Hopefully we'll make it back in time to cheer for the GGRCers who are racing!

🏃 Workout:

We'll be doing mile repeats on MLK Dr! We'll start at Hagiwara Tea Garden Dr. and run to 19th Ave and back - this out and back totals approximately a mile. Between each repeat, recov will be a jog on Tea Garden Dr. to the DeYoung entrance (about 0.1 mi) and back:

I recommend doing the mile repeats at 5k pace. We'll go for about 25 minutes, so I suggest at least 2 repeats and 3 if you're feeling ambitious. 

🔋 Post Workout:
Let’s go to Red Tail (545 Irving Street, between 6th and 7th Ave). Like the other places, they let you bring food as well. So join us for food and drinks too!

📅 Upcoming Races/Events:

• Saturday July 18th: Karaoke Social
• Sunday July 26th: SF Marathon volunteering

✅ Membership:
Golden Gate Running Club is a non-profit organization. Membership dues help cover all of the events and perks that GGRC offers. Visit our RunSignup membership page to pay your 2026 dues! If you have any questions about it, let us know.

See you at the East Gate at Kezar!

-- Coach Lena