Weekly Workout – Wednesday, October 18: 300s

[Takashi Mizohata]

🕕 When: Wed, Oct 18, 6:15 PM
📍 Where: The Southside homestretch of Kezar Stadium

📋 Format:

• Introductions
  
• Warm up + Movement drills
  
• Workout
  
• Cooldown (+ Core/Stretch)

🏃 Workout:
This week, we've got a pretty straightforward workout. We're going to run the track for a speedy 300-meter (3/4 of a lap) run, catch our breath for 100 meters, and then repeat the fun all over again. We do this for 25 minutes, so the number of laps depends on how fast you run. I highly recommend aiming for a 5~10K pace.

Here's a pro tip: Find a running buddy(s) who has a similar pace. Having a partner means you both have to stick to the pace. Plus, every couple of minutes, you can take a breather and have a nice chat together.

🔋 Post Workout:
Let's go to Red Tail (545 Irving Street, between 6th and 7th Ave). Like the other places, they let you bring food as well. So join us for food and drinks too.

📅 Upcoming Races/Events:

• Oct 21, Sat - 4 Peaks Run
  
• Oct 21, Sat - GGRC annual Banquet
  
• Nov 19, Sun - Berkeley Half Marathon (road, 5k/10k/HM)
  
• Dec 17, Aun - Christmas Relays

✅ Membership:
Golden Gate Running Club is a non-profit organization. Membership Due helps cover all of the events and perks that GGRC offers. Visit our RunSignup membership page to pay your 2023 dues! Note that returning members will also need to sign up, not renew because we have a new membership system this year. If you have any questions about it, let us know.

https://runsignup.com/Club/CA/SanFrancisco/GoldenGateRunningClub

🏥 Health and Safety:
Please follow all City and State Covid safety guidelines.

See you at Kezar!

-- Coach Takashi