Weekly Workout - Wednesday, November 20th: 400m Repeats (For Real This Time)

[GGRC Coach]

 When: Wed, Nov 20th, 6:15 PM

 Where: The Southside homestretch of Kezar Stadium

 Format:

• Introductions

• Warm up

• Workout

• Cooldown

 Workout:

Let's finally do our 400-meter repeats this week!  Here are the details:

• Distance: 400 meters (1 full lap of the track).

• Recovery: 200 meters (half a lap), slow jog.

• Pace: Aim for your 5K to 10K race pace.

• Repeats: Aim at least 5 times. At a faster pace you might do 8 or 9 times.

As usual, we'll do the session for around 25 minutes. Challenge yourselves to see how many repeats you can fit into this timeframe! And, as always, team up to form pace groups – it's a great way to have accountability partners.

There's a chance of rain this Wednesday - we run rain or shine!

 Post Workout:

Let's go to Fireside (603 Irving St, between 7th and 8th Ave) this week! They let you bring food as well, so join us for food and drinks!

 Upcoming Races/Events:

• Sunday December 15th - Christmas Relays & Holiday Party

 Membership:

Golden Gate Running Club is a non-profit organization. Membership dues help cover all of the events and perks that GGRC offers. Visit our RunSignup membership page to pay your 2024 dues! Returning members (from 2023) should renew through the RunSignup platform. If you have any questions about it, let us know.

See you at Kezar!

-- Coach Lena