Weekly Workout - Wednesday July 29th: Strawberry Hill Repeats with Guest Coach Nishi

[GGRC Coach]

🕕 When: Wed, July 29th, 6:15 PM
📍 Where:  Meeting at Kezar Stadium, the East Gate / Strawberry Hill

📋 Format:

• Introductions
  
• Warm up
  
• Workout
  
• Cooldown

I can't make it this week, so our awesome president Nishi will be subbing in as guest coach!

IMPORTANT: There's another event at Kezar this week,  so we'll be running in the park again instead. We'll still meet at Kezar, but outside the East Gate (with the columns, next to the parking lot). We'll do our introductions there, then run into the park as our warmup and regroup at the north bridge on Blue Heron Lake (formerly Stow Lake). Please only bring things you can carry with you.

🏃 Workout:

This week we'll be doing repeats of Strawberry Hill! The hill is about 800 meters distance/100 ft of elevation. We'll be running all the way to the top of the hill (don't stop at the top of the waterfall, keep going), then turning and coming back down. 

We'll have 1 minute in between reps at the base of the hill to catch your breath. I recommend trying for at least 3 reps (so 3 up-and-down cycles). If you want a flatter workout, you can run the outer rim of the lake, which is about a mile around!

🔋 Post Workout:
Let’s go to Red Tail (545 Irving Street, between 6th and 7th Ave). Like the other places, they let you bring food as well. So join us for food and drinks too!

📅 Upcoming Races/Events:

• Saturday August 1st: Rodeo Valley 8k/Half/30k/50k

✅ Membership:
Golden Gate Running Club is a non-profit organization. Membership dues help cover all of the events and perks that GGRC offers. Visit our RunSignup membership page to pay your 2026 dues! If you have any questions about it, let us know.

See you on Wednesday!

-- Coach Lena