Weekly Workout - Wednesday January 22nd
GGRC Coach
When: Wed, January 22nd, 6:15 PM
Where: The Southside homestretch of Kezar Stadium
Format:
Introductions
Warm up + Movement drills
Workout
Cooldown (+ Core/Stretch)
Workout:
Let's do our Figure M workout this week!
800 m: o o
/ \ / \
400 m: o o o o …
/ \ / \ /
200 m: o o o
This is a ladder workout with distances 200, 400, 800, 400, 200, 400, 800, 400, 200 meters at a tempo pace (between 5k and 10k). Recov is half the distance after each interval at a slow jog or fast walk pace (ex run 200m, jog 100m, run 400m, jog 200m, etc).
If the workout is too much for you, feel free to do Figures A or N instead. If it's too short, try whatever snake shape you can draw!
🔋 Post Workout:
Let's go to Fireside (603 Irving St, between 7th and 8th Ave) this week! They let you bring food as well, so join us for food and drinks!
📅 Upcoming Races/Events:
- Saturday January 25th - Urban Coyote China Camp Races
- Friday January 31st - SoPac Happy Hour @ 5:30
- Sunday February 2nd - San Francisco Half (plus 5k & 10k)
Golden Gate Running Club is a non-profit organization. Membership dues help cover all of the events and perks that GGRC offers. Visit our RunSignup membership page to pay your 2025 dues! Returning members (from 2024) should renew through the RunSignup platform. If you have any questions about it, let us know.
See you at Kezar!
-- Coach Lena