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Golden Gate Running Club
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Takashi Mizohata
Jan 22
Kaiser Half Training Week 9
Hey, all half marathon runners, Week 9! This is basically the last week of training!! How do you feel
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Kaiser Half Training Week 9
Hey, all half marathon runners, Week 9! This is basically the last week of training!! How do you feel
Jan 22
Takashi Mizohata
Jan 22
Weekly Workout – Wednesday, January 25: Fartlek Relay
🕕 When: Wed, Jan 25, 6:15 PM 📍 Where: The Southside homestretch of Kezar Stadium 📋 Format:
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Weekly Workout – Wednesday, January 25: Fartlek Relay
🕕 When: Wed, Jan 25, 6:15 PM 📍 Where: The Southside homestretch of Kezar Stadium 📋 Format:
Jan 22
Takashi Mizohata
Jan 16
Kaiser Half Training Week 8
Hey, all half marathon runners, Well, finally, the rainy season is over in SF? 🤞 Also, this is week 8
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Kaiser Half Training Week 8
Hey, all half marathon runners, Well, finally, the rainy season is over in SF? 🤞 Also, this is week 8
Jan 16
Takashi Mizohata
Jan 16
Weekly Workout – Wednesday, January 18: Stride (& Stairs)
🕕 When: Wed, Jan 18, 6:15 PM 📍 Where: The Southside homestretch of Kezar Stadium 📋 Format:
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Weekly Workout – Wednesday, January 18: Stride (& Stairs)
🕕 When: Wed, Jan 18, 6:15 PM 📍 Where: The Southside homestretch of Kezar Stadium 📋 Format:
Jan 16
GGRC Race Coordinator
Jan 15
Upcoming races
Our next two races are the Kaiser Half (HM, 10k, 5k) and Napa Valley Marathon (M, HM, 5k). Discount
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Upcoming races
Our next two races are the Kaiser Half (HM, 10k, 5k) and Napa Valley Marathon (M, HM, 5k). Discount
Jan 15
Takashi Mizohata
Jan 10
Kaiser Half Training Week 7
Hey, all half marathon runners, Congrats to the folks who ran the race last weekend. Please share how
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Kaiser Half Training Week 7
Hey, all half marathon runners, Congrats to the folks who ran the race last weekend. Please share how
Jan 10
Takashi Mizohata
Jan 10
Weekly Workout – Wed, Jan 11: Mile repeat
🕕 When: Wed, Jan 11, 6:15 PM 📍 Where: The Southside homestretch of Kezar Stadium 📋 Format:
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Weekly Workout – Wed, Jan 11: Mile repeat
🕕 When: Wed, Jan 11, 6:15 PM 📍 Where: The Southside homestretch of Kezar Stadium 📋 Format:
Jan 10
Takashi Mizohata
Jan 2
Kaiser Half Training Week 6
Hey, all half marathon runners, Happy New Year! It was demoralizing rainy weather last week, but I
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Kaiser Half Training Week 6
Hey, all half marathon runners, Happy New Year! It was demoralizing rainy weather last week, but I
Jan 2
Takashi Mizohata
Jan 2
Weekly Workout – Wed, Jan 4: Fartlek (1min on-off)
🕕 When: Wed, Jan 4, 6:15 PM 📍 Where: The East gate of Kezar Stadium 📋 Format: Introductions Warm up +
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Weekly Workout – Wed, Jan 4: Fartlek (1min on-off)
🕕 When: Wed, Jan 4, 6:15 PM 📍 Where: The East gate of Kezar Stadium 📋 Format: Introductions Warm up +
Jan 2
Takashi Mizohata
12/27/22
Kaiser Half Training Week 5
Hey, all half marathon runners, We are now at Week 5, the halfway point. How are you feeling? Bad air
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Kaiser Half Training Week 5
Hey, all half marathon runners, We are now at Week 5, the halfway point. How are you feeling? Bad air
12/27/22
Takashi Mizohata
12/26/22
Weekly Workout – Wed, Dec 28: 1200 meter repeat
🕕 When: Wed, Dec 28, 6:15 PM 📍 Where: The East gate of Kezar Stadium 📋 Format: Introductions Warm up
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Weekly Workout – Wed, Dec 28: 1200 meter repeat
🕕 When: Wed, Dec 28, 6:15 PM 📍 Where: The East gate of Kezar Stadium 📋 Format: Introductions Warm up
12/26/22
GGRC President
12/21/22
No Sunday Run 12/25-01/08, Resume 01/15
Hi GGRC, Christmas and New Years fall on Sundays this year and the Hot Chocolate Run is the following
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No Sunday Run 12/25-01/08, Resume 01/15
Hi GGRC, Christmas and New Years fall on Sundays this year and the Hot Chocolate Run is the following
12/21/22
Takashi Mizohata
12/19/22
Kaiser Half Training Week 4
Hey, all half marathon runners, It was a beautiful day for the Christmas Relay last Sunday. In the
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Kaiser Half Training Week 4
Hey, all half marathon runners, It was a beautiful day for the Christmas Relay last Sunday. In the
12/19/22
Takashi Mizohata
12/19/22
Weekly Workout – Wed, Dec 21: Tempo in GGP
🕕 When: Wed, Dec 21, 6:15 PM 📍 Where: The East gate of Kezar Stadium 📋 Format: Introductions Warm up
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Weekly Workout – Wed, Dec 21: Tempo in GGP
🕕 When: Wed, Dec 21, 6:15 PM 📍 Where: The East gate of Kezar Stadium 📋 Format: Introductions Warm up
12/19/22
GGRC President
12/12/22
No Sunday Run on 12/18/22
Hi GGRC, As you may know, we are participating as a club in Christmas Relays again this year. Since
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No Sunday Run on 12/18/22
Hi GGRC, As you may know, we are participating as a club in Christmas Relays again this year. Since
12/12/22
Takashi Mizohata
12/11/22
Kaiser Half Training Week 3
Hey all half marathon runners, If you ran on Saturday for a long run, congrats and well done. I have
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Kaiser Half Training Week 3
Hey all half marathon runners, If you ran on Saturday for a long run, congrats and well done. I have
12/11/22
Takashi Mizohata
12/11/22
Weekly Workout – Wed, Dec 14: Speed Workout
🕕 When: Wed, Dec 14, 6:15 PM 📍 Where: The Southside homestretch of Kezar Stadium 📋 Format:
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Weekly Workout – Wed, Dec 14: Speed Workout
🕕 When: Wed, Dec 14, 6:15 PM 📍 Where: The Southside homestretch of Kezar Stadium 📋 Format:
12/11/22
GGRC Race Coordinator
, …
Jakob Walter
5
12/10/22
Christmas Relays! 🎅🎄🏃
Hope ya'll are still getting out and enjoying some rainy runs today 🌧🏃 Stoked to see that we'
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Christmas Relays! 🎅🎄🏃
Hope ya'll are still getting out and enjoying some rainy runs today 🌧🏃 Stoked to see that we'
12/10/22
GGRC Social
2
12/9/22
🥳 December 2022 Happy Hour 🥳
Hi GGRC! Turns out emporium is closed for private event! Let's meet at the Fly instead! Fly https
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🥳 December 2022 Happy Hour 🥳
Hi GGRC! Turns out emporium is closed for private event! Let's meet at the Fly instead! Fly https
12/9/22
Takashi Mizohata
12/5/22
Kaiser Half Training Week 2
Hey, all half marathon runners, How was week 1? If this is the first time to run 4 times a week, you
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Kaiser Half Training Week 2
Hey, all half marathon runners, How was week 1? If this is the first time to run 4 times a week, you
12/5/22
Takashi Mizohata
12/5/22
Weekly Workout – Wed, Dec 7: Tempo Interval
🕕 When: Wed, Dec 7, 6:15 PM 📍 Where: The Southside homestretch of Kezar Stadium 📋 Format:
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Weekly Workout – Wed, Dec 7: Tempo Interval
🕕 When: Wed, Dec 7, 6:15 PM 📍 Where: The Southside homestretch of Kezar Stadium 📋 Format:
12/5/22
Takashi Mizohata
11/28/22
Kaiser Half Training Week 1
Since I don't have any personalized content for this week, I'm sending this as a preview for
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Kaiser Half Training Week 1
Since I don't have any personalized content for this week, I'm sending this as a preview for
11/28/22
Takashi Mizohata
11/27/22
Weekly Workout – Wed, Nov 30: Q4 5K TT
🕕 When: Wed, Nov 30, 6:15 PM 📍 Where: The Southside homestretch of Kezar Stadium 📋 Format:
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Weekly Workout – Wed, Nov 30: Q4 5K TT
🕕 When: Wed, Nov 30, 6:15 PM 📍 Where: The Southside homestretch of Kezar Stadium 📋 Format:
11/27/22
GGRC President
11/23/22
Results of the Treasurer Election + Our New 2023 Board
Hi GGRC, Thank you to everyone who voted in the 2023 board election! I'm pleased to announce that
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Results of the Treasurer Election + Our New 2023 Board
Hi GGRC, Thank you to everyone who voted in the 2023 board election! I'm pleased to announce that
11/23/22
Takashi Mizohata
11/22/22
10 week Half Marathon Training! Starting Nov 28 👉 Race day Feb 5
Hello Runners! I like running because running makes me feel I can make a difference. It's hard to
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10 week Half Marathon Training! Starting Nov 28 👉 Race day Feb 5
Hello Runners! I like running because running makes me feel I can make a difference. It's hard to
11/22/22
Takashi Mizohata
11/22/22
Weekly Workout – Wed, Nov 23: Grab bag!
🕕 When: Wed, Nov 23, 6:15 PM 📍 Where: The Southside homestretch of Kezar Stadium 📋 Format:
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Weekly Workout – Wed, Nov 23: Grab bag!
🕕 When: Wed, Nov 23, 6:15 PM 📍 Where: The Southside homestretch of Kezar Stadium 📋 Format:
11/22/22
GGRC President
2
11/15/22
2023 GGRC Board Platforms & Voting Link
Reminder! There is one more week to vote for our next treasurer. If you are a 2022 dues paying member
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2023 GGRC Board Platforms & Voting Link
Reminder! There is one more week to vote for our next treasurer. If you are a 2022 dues paying member
11/15/22
Takashi Mizohata
11/14/22
Weekly Workout – Wed, Nov 16: 800-Meter repeats
🕕 When: Wed, Nov 16, 6:15 PM 📍 Where: The Southside homestretch of Kezar Stadium 📋 Format:
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Weekly Workout – Wed, Nov 16: 800-Meter repeats
🕕 When: Wed, Nov 16, 6:15 PM 📍 Where: The Southside homestretch of Kezar Stadium 📋 Format:
11/14/22
GGRC Social
11/11/22
Happy Hour Tonight!
Hi GGRC! Our HH at Standard Deviant is TONIGHT at @6pm! I won't be able to make it, but Ari will
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Happy Hour Tonight!
Hi GGRC! Our HH at Standard Deviant is TONIGHT at @6pm! I won't be able to make it, but Ari will
11/11/22
GGRC Social
2
11/7/22
November Happy Hour
Hi GGRC! Just a reminder that our November HH is at Standard Deviant this Friday @6pm. I look forward
unread,
November Happy Hour
Hi GGRC! Just a reminder that our November HH is at Standard Deviant this Friday @6pm. I look forward
11/7/22