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Tibor Gyorfi, Sr.
Feb 22, 2008, 12:55:31 PM2/22/08
to GT Speed of Albany
Check out these plyometric exercises from Alexander Bont.
Click on http://groups.google.com/group/GTspeedofalbany/web/plyometric-exercises-by-alexander-bont
- or copy & paste it into your browser's address bar if that doesn't
work.
Click on http://groups.google.com/group/GTspeedofalbany/web/plyometric-exercises-by-alexander-bont
- or copy & paste it into your browser's address bar if that doesn't
work.
Tibor Gyorfi, Sr.
Feb 23, 2008, 11:11:18 PM2/23/08
to GT Speed of Albany
Check these out. We should start doing these as soon as we can.
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