RE: [FFX FunRun] Track Workout 6/20
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Gabby de Encio
Jun 20, 2012, 4:45:12 PM6/20/12
to funrunp...@googlegroups.com
Can't make it to track tonight. 7:30 start works for me but I am still fine with 7. Gabby
-----Original Message-----
From: James Davis
Sent: 20 Jun 2012 19:56:23 GMT
To: FunRunP...@googlegroups.com
Subject: [FFX FunRun] Track Workout 6/20
-----Original Message-----
From: James Davis
Sent: 20 Jun 2012 19:56:23 GMT
To: FunRunP...@googlegroups.com
Subject: [FFX FunRun] Track Workout 6/20
Hey Everyone,
I was thinking for the track workout today we could do ladder workout similar to what we've been doing consisting of: 2x400m, 3x800m, 2x400m, with half the distance recovery in between laps. Then maybe some strides afterwards if the field isn't being used (when you run across the football field a few times at a fast, but relaxed pace). See you at Fairfax HS at 7!
-James
Also, someone (i forgot who it was) was mentioning starting later during these hot summer months. How does starting at 7:30 next week sound to everyone?
I was thinking for the track workout today we could do ladder workout similar to what we've been doing consisting of: 2x400m, 3x800m, 2x400m, with half the distance recovery in between laps. Then maybe some strides afterwards if the field isn't being used (when you run across the football field a few times at a fast, but relaxed pace). See you at Fairfax HS at 7!
-James
Also, someone (i forgot who it was) was mentioning starting later during these hot summer months. How does starting at 7:30 next week sound to everyone?
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