Track Workout 9/11
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Keith Sullivan
Jul 11, 2012, 1:28:53 PM7/11/12
to FunRunPacersFFX
Track workout tonight at Fairfax High School at 7:30pm.
Workout: 2 x 800, 1 x 1600, 2 x 800 with 400 recovery after each.
Check out the McMillian Running Calculator to determine your pace
http://www.mcmillanrunning.com/calculator
Keith
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