Track Workout 6/20
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James Davis
Jun 20, 2012, 3:56:22 PM6/20/12
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Hey Everyone,
I was thinking for the track workout today we could do ladder workout similar to what we've been doing consisting of: 2x400m, 3x800m, 2x400m, with half the distance recovery in between laps. Then maybe some strides afterwards if the field isn't being used (when you run across the football field a few times at a fast, but relaxed pace). See you at Fairfax HS at 7!
-James
Also, someone (i forgot who it was) was mentioning starting later during these hot summer months. How does starting at 7:30 next week sound to everyone?
I was thinking for the track workout today we could do ladder workout similar to what we've been doing consisting of: 2x400m, 3x800m, 2x400m, with half the distance recovery in between laps. Then maybe some strides afterwards if the field isn't being used (when you run across the football field a few times at a fast, but relaxed pace). See you at Fairfax HS at 7!
-James
Also, someone (i forgot who it was) was mentioning starting later during these hot summer months. How does starting at 7:30 next week sound to everyone?
ifishf...@gmail.com
Jun 20, 2012, 6:38:33 PM6/20/12
to FunRunP...@googlegroups.com
I can't make it tonight and 7:30 works for me!
Connected by DROID on Verizon Wireless
Connected by DROID on Verizon Wireless
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