Track Workout 5/30
1 view
Skip to first unread message
Keith Sullivan
May 29, 2012, 8:51:23 PM5/29/12
to FunRunP...@googlegroups.com
Track workout tomorrow at Fairfax High School Track at 7pm.
Workout: a ladder of 2x400, 3x800, 2x400, with a recovery of half the
distance. So, the workout will be run 400, recovery 200, run 400,
recovery 200......
Check out the McMillian Running Calculator to determine your pace
http://www.mcmillanrunning.com/calculator
See everyone tomorrow,
Keith
Workout: a ladder of 2x400, 3x800, 2x400, with a recovery of half the
distance. So, the workout will be run 400, recovery 200, run 400,
recovery 200......
Check out the McMillian Running Calculator to determine your pace
http://www.mcmillanrunning.com/calculator
See everyone tomorrow,
Keith
Andrew Sajdera
May 29, 2012, 9:49:31 PM5/29/12
to funrunp...@googlegroups.com
I'll be there
Leslie Pokladnik
May 31, 2012, 10:03:20 AM5/31/12
to funrunp...@googlegroups.com
Hi Keith-
I loved the track workout! It was my first ever and I'll be back for more.
Thank you for pulling this together. I greatly appreciate your efforts!
Best,
Leslie
On Tue, May 29, 2012 at 8:51 PM, Keith Sullivan <ksul...@cs.gmu.edu> wrote:
Reply all
Reply to author
Forward
0 new messages