Track Workout 7/18
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Keith Sullivan
Jul 18, 2012, 2:22:23 PM7/18/12
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Track workout tonight at Fairfax High School at 7:30pm.
Workout: straights and curves. Each lap, run the straights hard and jog
the curves to recover. The straights shouldn't be a full sprint, but more
like tempo pace. Run as many laps as you want; I'd suggest you aim for at
least 10 laps.
Bring water tonight! Its gonna be hot: drink and listen to your body.
Check out the McMillian Running Calculator to determine your pace
http://www.mcmillanrunning.com/calculator
Keith
Workout: straights and curves. Each lap, run the straights hard and jog
the curves to recover. The straights shouldn't be a full sprint, but more
like tempo pace. Run as many laps as you want; I'd suggest you aim for at
least 10 laps.
Bring water tonight! Its gonna be hot: drink and listen to your body.
Check out the McMillian Running Calculator to determine your pace
http://www.mcmillanrunning.com/calculator
Keith
Andrew Sajdera
Jul 18, 2012, 3:33:47 PM7/18/12
to funrunp...@googlegroups.com
wont be there tonight. See everyone next wednesday though.
Andrew
Andrew
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