Track Workout (5/23)

[Keith Sullivan]

Its time to hit the track and work on speed. The first track workout
will be Wednesday, May 23 at 7pm at the Fairfax High School track. Come
early and warm up before we start at 7. This week is 10x400m (one lap).

Check out the McMillian Running Calculator to determine how fast to run.
http://www.mcmillanrunning.com/index.php/calcUsage/calculate

See everyone tomorrow.
Keith

[Andrew Sajdera]

SWEET!!!!! I'll be there!!

[ifishf...@gmail.com]

I will be there! Thanks Keith!

Connected by DROID on Verizon Wireless

-----Original message-----

From: Andrew Sajdera <ajsa...@gmail.com>
To: funrunp...@googlegroups.com
Sent: Tue, May 22, 2012 22:47:34 GMT+00:00
Subject: Re: [FFX FunRun] Track Workout (5/23)

SWEET!!!!! I'll be there!!

[Petra DeSalvo]

I won't jordan has his surgery tomorrow at 3:15.....keep him in your thoughts.

Thanks

Petra

I'm training with Team in Training and fundraising for the Leukemia & Lymphoma Society in memory of my brother in law Tony who had non-hodgkins lymphoma. Hope you will make a donation today!

http://pages.teamintraining.org/nca/anchor12/pdesalvo

[Peter Costa]

Perta;

  Hope everything is okay, and nothing serious 

Peter Costa

[Julie Thomas]

Surgery?!?!?  What did I miss?!?!? 

Keeping good thoughts!!

Julie

On Tue, May 22, 2012 at 8:29 PM, Petra DeSalvo <raser...@msn.com> wrote:

[Petra DeSalvo]

For those who don't know, Jordan has a torn labrum in his left shoulder. LAX injury. It is out patient, we have to be at the hospital at 1:15, surgery is scheduled for 3:15. It should take no longer than 1-1.5 hours. He will be in a sling (that is pretty limiting) for about 3 weeks, the off to PT. The plan is to get him ready for the LAX field by August, as he is playing for NVCC!

So, just keep him in your thoughts tomorrow.

Thanks everyone!

Petra

I'm training with Team in Training and fundraising for the Leukemia & Lymphoma Society in memory of my brother in law Tony who had non-hodgkins lymphoma. Hope you will make a donation today!

http://pages.teamintraining.org/nca/anchor12/pdesalvo

[ifishf...@gmail.com]

Petra,

My prayers for a successful surgery for Jordan this afternoon. May God put a hedge of protection around him, guide the skillful hands of the surgeon and surgical staff, and calm your nerves and reassure you of His love and mercy.

Best,
Leslie

Connected by DROID on Verizon Wireless

-----Original message-----

[James Davis]

ill be there!

[Petra DeSalvo]

Hey james,

We saw that your birthday was posted on the fun run board, wanna go for drinks with us after the run tomorrow?

Petra

I'm training with Team in Training and fundraising for the Leukemia & Lymphoma Society in memory of my brother in law Tony who had non-hodgkins lymphoma. Hope you will make a donation today!

http://pages.teamintraining.org/nca/anchor12/pdesalvo

[James Davis]

yes! lets do it

[Petra DeSalvo]

Great c ya then 

Petra

I'm training with Team in Training and fundraising for the Leukemia & Lymphoma Society in memory of my brother in law Tony who had non-hodgkins lymphoma. Hope you will make a donation today!

http://pages.teamintraining.org/nca/anchor12/pdesalvo

[Leslie Pokladnik]

Happy Birthday, James!!!