Most women don't weight train
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Dona Style
Jul 16, 2010, 4:45:07 PM7/16/10
to Fitness for Females
As a certified fitness trainer, I know the importance of using weights
in all fitness programs. Women need muscle mass as well as men. The
more muscle you have, the better your body will burn calories which
results in weight loss. Why is it that very few use weights as part
of their regular routine?
in all fitness programs. Women need muscle mass as well as men. The
more muscle you have, the better your body will burn calories which
results in weight loss. Why is it that very few use weights as part
of their regular routine?
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