Interval Training
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Dona Style
Oct 13, 2010, 12:13:17 PM10/13/10
to Fitness for Females
Have you tried interval training? You can burn 25% more calories when
walking outside or on a treadmill. Just incorporate variety in your
walk using hills plus changing your pace from slow, moderate and fast.
walking outside or on a treadmill. Just incorporate variety in your
walk using hills plus changing your pace from slow, moderate and fast.
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