GoNature Health Commitments

[Sanjeev Goyal]

GoNature Commitments
Sr	Type	Health Action Points
1	wear	I have switched to waste lose under garments
2	wear	I wear maximum breathable garments i.e. cotton
3	wear	I dry all my clothes in direct sunlight & once a month natural wash
4	wear	I ensure that no one in family wear shoes which sqeeze toe
5	nature	I work & be in maximum natural light
6	nature	5 am to 5 pm I keep my house windows open
7	nature	I keep car windows open for first 3 minutes of journey
8	nature	I take 15-20 minutes nap afternoon
9	nature	I sleep as per natural clock
10	nature	I start bathing from feet
11	nature	I only use utensils made of soap stone/ceramic/kaansaa/peetal
12	nature	I use squatty potty stool for maintaining right angle of anus
13	nature	I bare feet walk 30 minutes daily in grass
14	nature	I take dinner at least 150 minutes before going to sleep
15	nature	I have stopped using very soft mattress
16	nature	I always thank God before eating & feel happy
17	nature	I place first step on earth in the morning as per chandra/surya swar
18	nature	I commit to learn how our internal organs function in coordination
19	nature	I use RO waste for other household purposes
20	nature	I don't throw papers in dustbin but give them for recycling
21	nature	I ensure surya swar (right nostril) while going to toilet
22	nature	I pass urine in sitting posture
23	nature	I will take care of my physical, chemical & electrical body
24	nature	I apply oil to naval daily before sleeping
61	nature	I will put clothes for washing only if adequately dirty
25	food	I keep TDS level in RO at 150
26	food	I have replaced sugarcane sugar with date sugar or desi khannd
27	food	I have stopped consuming fridge cold water
28	food	I eat food at right time as per constitution (firy/watery/airy food)
29	food	I have stopped using packaged foods
30	food	I have stopped using refined oils
31	food	I consume (weight X10 ml) water after waking up
32	food	I only use bio salt
33	food	I buy raw fruit & ripe at home
34	food	I have reduced eating wheat/rice and increased millets
35	food	My food preference is regional & seasonal,
36	food	I have reduced consumption of milk products
37	food	I commit to undergo a course on food nutrition.
38	food	I will never eat/drink in standing posture
39	electrical	I have minimum fridge consumption
40	electrical	I have reduced my screen time significantly
41	electrical	I have uninstalled unwanted apps & turned off notifications
42	electrical	Twice a weak no music etc. for dopamine detox
43	electrical	10 pm to 6 am I keep my wi-fi connection off
44	electrical	I don’t use ear phones but wired head phone
45	electrical	I try to keep maintain safe distance from electro megnetic field
46	electrical	I don’t stand in front of running fridge/microwave
47	electrical	I will never use AC below 24 degree
48	electrical	At day end I would switch off screen/printer
49	chemicals	I have stopped using deodrants & perfumes to 90%
50	chemicals	I have stopped using mosquitoes repellent
51	chemicals	I have stopped using chemical face creams & beauty products
52	chemicals	I have shifted to herbal shampoos & soaps
53	chemicals	I have reduced chemical toothpaste consumption to 50%
54	chemicals	I have stopped using leather goods
55	chemicals	I have stopped using plastic to 75%
56	chemicals	I have completely stopped using plastic bottles, slippers & soles
57	chemicals	I have stopped using shaving cream 90% to use aloe vera
58	chemicals	I am using only herbal/natural floor cleaner
60	chemicals	I will read about serious side effects of BP & sugar tablets.

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