Update on Fitness Classes at Paulette's Studio of Dance
Paulette
Paulette’s Studio of Dance
4853 Monroe Street, Building B | Toledo, Ohio 43623 | phone: 419.654.3262
Hello Everyone,
Spring is in the air and just around the corner. You know what that means….it’s time to shed that winter coat! We have so many fun ways to get fit at the studio. The following Fitness Classes are available for you. Go the website www.dancetoledo.com for a complete schedule and a description of the classes.
Belly Dance
The class is an introduction to the basic movements of this ancient art. It’s for women of all ages, shapes, sizes. No prior dance training required. Wear comfortable workout wear and we dance in bare feet, socks or dance shoes. Bring a friend! This class will be conducted by a staff instructor and member of the Aegela Dance Company.
The Classes are scheduled for Saturdays from 11:00am-12:00pm. The 6 week session starts on Saturday, March 31st. The cost is $65 per session, advanced registration and payment is required as class size is limited.
To register or for more information, call Paulette's Studio of Dance at 419-654-3262 or email at in...@dancetoledo.com.
Hoop it Up!
Come join us in the hoop. Smile and laugh your way into fitness. This workout burns 400 - 600 calories per hour!
The class is held every Tuesday from 6:00-7:00pm. The cost is $8.00 per class.
To register or for more information, call Jan at 419-283-1105 or email at jb...@aol.com
TRX Suspension Training
TRX Suspension Training is a great way to build muscle, increase flexibility, increase endurance, and strengthen your core. These fun fitness classes are co-ed and are an impactful way to get in shape. Train using a special suspended strap system and your body weight to advance through many exercises at your own pace with the encouragement of your TRX trainer and classmates.
The classes are held on Sunday mornings from 10:30-11:30am. The cost is $10 per class. (A Saturday class will be coming soon!).
To register or for more information, call Paulette's Studio of Dance at 419-654-3262 or email at in...@dancetoledo.com.
Yoga – Styles of Hatha & Vinyasa
Yoga has been practiced for more than 5,000 years and 11 million Americans are enjoying the health benefits of Yoga including increased flexibility, strength and improved posture. Yoga Classes are co-ed and are scheduled throughout the week.
Choose from three on-going classes:
Mondays from 5:30 – 7:00pm or 7:30 – 9:00pm
Saturdays from 9:00 – 10:30am (Starting in April)
Please bring your Yoga matt and towels. Drop-in rate for this group class is $15. To register or for more information call Sharon at 419-345-3964.
Aerial Fitness
Aerial Fitness employs silky fabrics that are suspended from the ceiling to tone your body while allowing for freedom from the constraints of the floor. Aerial Fitness is a combination of dance, acrobatics, and yoga. Aerial silks, hammock and hoop are part of the fitness circuit for this class. The 4 week session starts the week of March 26th. (No Aerial classes will be held during Spring Break, the week of April 9th – April 14th). The cost is $90. Drop-in classes are also available, must pre-register.
Mondays from 7:30 – 8:130pm
Wednesdays from 5:00 – 6:00pm
Saturdays from 12:00 – 1:00pm
To register or for more information, call Paulette's Studio of Dance at 419-654-3262 or email at in...@dancetoledo.com.
Pole Dance Fitness
Pole Dance Fitness is a great way to exercise for women of all ages and levels of fitness. It combines the elegance of dance with a body toning workout and the fun and sensuality of pole dancing. Try a class or book a private “Girls Night Out” party for Birthday, Bachelorette, or any occasion. Make new friends in a supportive and inspiring environment. We are the original Pole Dance Fitness Studio in Toledo and northwest Ohio. Our instructors are very experienced and well trained and have advanced degrees in dance and movement.
The next Pole Dance Fitness sessions starts on April 16th.
Mondays from 6:00 – 7:15pm
Wednesdays from 6:30 – 7:45pm
Thursdays from 9:15 – 10:30am
Saturdays from 10:30 – 11:45am
To register or for more information, call Paulette's Studio of Dance at 419-654-3262 or email at in...@dancetoledo.com.
We look forward to seeing you at the studio!
Paulette
Paulette's Studio of Dance
phone: 419.654.3262
email: in...@DanceToledo.com
Visit Paulette's online:
Paulette's Studio of Dance at http://www.DanceToledo.com
Facebook Page at http://www.facebook.com/PaulettesStudio
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