Some useful training links

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Hi Everyone,

Here are some nice articles from Bicycling Magazine with training and
riding tips.

At Last—Going Long
http://www.bicycling.com/training-nutrition/training-fitness/last%E2%80%94going-long
Centuries and all-day spins are pure joy when you follow these tips.

Ride A Century Right
http://www.bicycling.com/training-nutrition/chris-carmichael/ride-century-right
Finish your century fresher by avoiding these mistakes

Century Training and Weight Loss
http://www.bicycling.com/training-nutrition/chris-carmichael/century-training-and-weight-loss
Lance's coach on how to train for weight loss.

Crash-Course Century Training
http://www.bicycling.com/training-nutrition/training-fitness/crash-course-century-training
Here are 4 tips to help get your training into overdrive and get you
to your goal.

9 Paceline Rules
http://www.bicycling.com/training-nutrition/training-fitness/9-paceline-rules
Tips to keep your group together and in good formation.

Enjoy!

anja