My Better Day Newsletter for March/April

[san...@betterdayyoga.com]

March/April’s "My Better Day" Newsletter is ready for viewing

 

With a focus on:

Magic Portals

And

Finding and keeping the magical moments

 

 

 To view the full newsletter, please go to 

http://betterdayyoga.com/home/newsletter.

 

 

Some highlights of this month's newsletter:

• What was your favorite magic portal as a child? The fort you made with blankets? A walk-in closet? Under the bed? A quiet place in the nearby woods? Perhaps it was a magical attic? What is a child’s fort if not an adult’s ice house, tent, cabin, fishing boat, garden or meditation corner?

• Feeling Stressed? Having Insomnia? Sounds like a yoga nidra practice is in order! What’s yoga nidra? It translates to “yogic sleep”. Check the “Meditation on the Go” section for samples, “Healthy News” for the benefits, and “Featured CD” for a recommended CD!

• Final Relaxation / Savasana is one of the most important poses in your yoga practice and it is often said that this is where the “magic” happens.— Read the featured pose section for more ways to take advantage of this magical time.
  
  
• Affirmations—your mind is more receptive to guided imagery and positive affirmations when relaxed—Think Final Relaxation or Yoga Nidra. How about using a special calendar time to give your affirmations more energy? Check out the Chakrascope section!

 Happenings at Better Day Yoga LLC:

Exciting news! 

• My third in the series of “Cosmic Numerology” articles for Yogamint has been published! Here’s the link:  http://www.yogamint.com/_webapp_4174570/Join_the_Circle
  
  
  
• I am partnering with TeriLeigh Schmidt on the “Prana Pages” blog. Take a peek at:  http://www.terileigh.com/blog/author/sandy-krzyzanowski/ \

This one, in particular, was a "Facebook favorite":  http://www.terileigh.com/blog/other/the-magnitude-of-never-ending-love-and-the-magnificence-of-a-life-well-lived/

• Want to have me work one-on-one with you on correct alignment?  Maybe you have questions you want to ask but can’t during class time?  A private physical assessment will help me to recommend particular yoga poses for your body after we discuss your questions and history. Feel better about your practice!  Schedule a private consultation at (http://betterdayyoga.com/home/products/services)

• New Product Announcement!  By popular request, I am now bottling and selling my yoga mat essential oil spray! Check out my Better Day Yoga product's page for the full scoop (or spray!)

• Vita Bella Health & Wellness is expanding!

Do you need a home base to provide your holistic health service to the community?  Do you have a passion for health & wellness?  Vita Bella Health & Wellness Center offers beautifully decorated, fully furnished common areas, ample free parking, easy on/easy off highway access in a quiet, Little Canada neighborhood.  Ideal for acupuncturist, ayurvedic practitioner, chiropractor, massage therapist, etc.  Come meet your future colleagues and start or expand your holistic health career today!  Serious inquiries only, please contact Sandy at 612 708 6900 or Kari at 763-785-4600.  Rent starting at $250/month.

 

“When was the last time you had a conversation with the moon? Or made a wish on a falling star? Held hope from a string of delicate things. When was the last time you got lost in an enchanted wood?..The time is now.” ~ A Knock at the door by Angi Sullins and Silas Toball of Duirwaigh, Inc.

 

 

 

Namasté,
Sandy Krzyzanowski
Better Day Yoga, LLC

2905 Country Drive., Ste. 120

Vita Bella (1st bldg. north of Nadeau Rd.)

Little Canada, MN  55117

                 ~

Mail to: 5024 Oxborough Gardens
Brooklyn Park, MN 55443-3990
(612) 708 6900

www.betterdayyoga.com
http://www.facebook.com/betterdayyoga

Want to have a yoga class available at work?  On-Site Corporate Yoga Programs available!  Please inquire!