My Better Day newsletter for September
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san...@betterdayyoga.com
Sep 16, 2011, 12:49:07 PM9/16/11
to better...@googlegroups.com
September’s "My
Better Day" Newsletter is ready for viewing
With a
focus on:
Adding
mindful/meditative moments to your life, and
using the
analogy of a mountain
to keep
you grounded, focused, and centered
To view the newsletter, please go to
Some highlights of
this month's newsletter:
- Do you take time
to breathe in between the moments? Is your
life a blur? Feeling disconnected
from yourself? It’s time to
reconnect.
- September resolutions? Find out why September is better than January to actually
keep your resolutions.
- Having a
stressful moment? Try standing with
both feet on the ground.
There’s always another mountain to climb.
That’s what makes life so thrilling and you breathless…
- How many breaths can you take before you’re distracted? Betcha’ you can beat that with practice—taking the “work” out of “breathwork”.
- Love the natural sounds of a mountain stream?—see the Featured CD this month!
~
Happenings
at Better Day Yoga LLC:
· Meditation / Breathwork “How-To” Class Friday, September 30 and October 7 6:30 PM — 8:00 PM
Class Description:
Learn how to de-stress and rejuvenate with several basic types of meditation
including general awareness, breath, guided meditation, object focus
meditation, and more! Come learn how to use your breath to center your mind,
experience a guided visualization, start to develop your own meditation
practice that works for you, and receive several take-home practices.
While this class is broken down into two evenings, each evening can serve as a stand-alone class.
Fridays, September 30
and October 7 at 6:30 p.m.
$30/night prepaid or save $10 and prepay for both parts for $50.
Advance on-line registration required. Registration deadline the
Thursday before each class night. Please click
http://betterdayyoga.com/home/products/services
to register.
This class is also available at my Little Canada studio location. Tues. PM
at 7:00 – 8:30 PM pending 4 person minimum. Please call to check for
availability of the Tuesday of your choice.
· Exciting new writing projects!
1. I am partnering with TeriLeigh Schmidt on the
“Prana Pages” blog soon to be embedded into both of our
websites. Please take an early peak at: http://terileighblog.blogspot.com/
2. Yogamint (the focus
of last month’s newsletter) has invited me to write a series of articles on
numerology’s influence in our yoga practice and our lives! Stay
tuned for a link to the first of the series!
· Vita Bella Health & Wellness is expanding!
Do you need a home base to provide your holistic health service to the
community? Do you have a passion for health & wellness? Vita
Bella Health & Wellness Center offers beautifully decorated, fully
furnished common areas, ample free parking, easy on/easy off highway access in
a quiet, Little Canada neighborhood. Ideal for acupuncturist, ayurvedic
practitioner, chiropractor, massage therapist, etc. Come meet your future
colleagues and start or expand your holistic health career today! Serious inquiries only, please contact Sandy at 612 708 6900 or Kari at
763-785-4600. Rent starting at
$250/month.
·
- Reminder—Refer a friend incentive:
In addition to the current refer a friend program which is: If you refer a person new to Better Day Yoga who buys six
classes, your next six-class purchase is $48 vs. $60. If they buy 10
classes, your next ten class purchase is $80 vs. $95 for your next 10 class
purchase.
I’m adding: For every person you bring on board who is new to Better Day Yoga
and purchases two six class buys at the $60 rate (2 x 6 classes @ $60),
you will get four classes for free. Your four free classes will be given
once the second set of six classes is purchased. ($12 discount for you from the first session buy + $40 worth of
free classes for the second session buy = $52 value!)
If your “sponsored” friend
purchases two ten class buys at the $95 rate (2 x 10 classes @ $9.50), you will
get 6 classes for free. Your six free classes will be given once the second set
of 10 classes is purchased. ($15 discount for you
from the first session buy + $57 worth of free classes for the second session
buy = $72 value!)
The timeframe for this
“extended longevity” offer will start now through the end of calendar 2011. So
your “sponsored” friend could purchase their second set of whichever level on Dec
31, 2011 as the last date for this program, and you still benefit by the
free classes!
Thanks to all the referrals
in the past and future! I really appreciate it!
Namasté,
Sandy Krzyzanowski
Better Day Yoga, LLC
Sandy Krzyzanowski
Better Day Yoga, LLC
2905 Country Drive., Ste. 120
Vita Bella (1st bldg. north of Nadeau Rd.)
Little Canada, MN 55117
~
Want to have a yoga class available at work? On-Site Corporate Yoga Programs available! Please inquire!
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