My Better Day Newsletter for Autumn

[san...@betterdayyoga.com]

My bi-monthly newsletter is ready for viewing

With a focus on:

Taglines and Slogans as positive affirmations?

Why not use advertising to motivate yourself,

And stoke the fire within!

 

To view the full newsletter, please go to 

http://betterdayyoga.com/home/newsletter

 

 

Some highlights of this month's newsletter:

 

• We won’t be without advertising any time soon—how about using slogans and     taglines to accentuate the positive?

• Yoga Pose breakdown— Locust Pose—connects you to your inner fire—to your spirit within..

• Meditation on the go: Some refer to prayer as the asking and meditation as the listening for the answers. Try pondering some questions.

• Yoga Aids in Recovery from Drug and Alcohol Addiction—Read the Healthy News Section for more!
  
• Caramelized Apples—Side dish, dessert, or breakfast?

 

Happenings at Better Day Yoga LLC:

Happenings at Better Day Yoga LLC:

• Online class availability coming soon!
  Many of you have asked if I’d consider making my yoga classes available on a DVD to create your own home practice and have accessibility to your perfect time to do yoga. I am currently working on recording my weekly classes and hope to have them available before the end of the year. I’m still working out many of the details!
  
  **If you would like to receive information on this option, please email me back and answer the following questions:

1. Do you prefer video or audio only?

2. What length class do you prefer?

     a. 30 minutes

    b. 45 minutes or

     c. 1 hour

3. Do you prefer online access or DVD?

4. Do you prefer single viewing purchase or package purchase at a discounted rate from single purchase? Thank you!

 

• Private Residence Class—new option available per your request!

Want to have your own private group class in the metro area? Let’s discuss! Tailor your class to fit your needs: Beginner, Intermediate, Mixed-Level—you choose! Pre-paid per session. Six session minimum program. Three-person minimum required in attendance for each session to hold. See Rates here.

• Private Consultations

Want to have me work one-on-one with you on correct alignment?  Maybe you have questions you want to ask but can’t during class time?  A private physical assessment will help me to recommend particular yoga poses for your body, and perhaps other lifestyle enhancements that might help you, after we discuss your questions and history. Feel better about your practice!  See Rates here.

•  I am partnering with TeriLeigh Schmidt on the “Prana Pages” blog. Take a peek at:  http://www.terileigh.com/blog/author/sandy-krzyzanowski/
  

• Become a fan of Better Day Yoga LLC on Facebook for updates on all of my blogs as well as other helpful information about yoga, exercise, mind/body connection, meditation and more! http://www.facebook.com/betterdayyoga

Final Relaxation Affirmation: “Your solar-plexus energy centre is the source of your imagination, your vision of the future and your desire for action.” ~ Swami Saradananda

 

Namasté,
Sandy Krzyzanowski
Better Day Yoga, LLC

                 ~

Mail to: 5024 Oxborough Gardens
Brooklyn Park, MN 55443-3990
(612) 708 6900

www.betterdayyoga.com
http://www.facebook.com/betterdayyoga

Want to have a yoga class available at work?  On-Site Corporate Yoga Programs available!  Please inquire!