Your Better Day Newsletter

[san...@betterdayyoga.com]

The Better Day newsletter is ready for viewing

With a focus on:

Releasing the first “knot/lock” in your energy body

to realize your full potential

To view the full newsletter, please go to 

http://betterdayyoga.com/home/newsletter

 

Some highlights of this month's newsletter:

• Using a charm, bracelet, river rock, or other talisman to focus your intention and manifest your heart’s desire

• What your salt cravings might be telling you

• How massaging your ring fingers just might keep the chills away

• Post traumatic stress syndrome and how yoga helps

•  Baby it’s cold outside—check out the featured recipe for an earthy, root chakra healing meal—Shepherd’s Pie. Change your Brrrr to Mmmmmm.
  
  
  

Happenings at Better Day Yoga LLC:

·      Private Consultations—Feel Better About Your Practice!

Want to have me work one-on-one with you on correct alignment?  Maybe you have questions you want to ask but can’t during class time?  A private physical assessment will help me to recommend particular yoga poses for your body, and perhaps other lifestyle enhancements that might help you, after we discuss your questions and history. Feel better about your practice!  Schedule a private consultation at (http://betterdayyoga.com/home/products/services)

·       Check out my weekly blog on
TeriLeigh Schmidt’s “Prana Pages”. Take a peek at: http://www.terileigh.com/blog/author/sandy-krzyzanowski/

 

·        Become a fan of Better Day Yoga LLC on Facebook
For updates on all of my blogs as well as other helpful information about yoga, exercise, mind/body connection, meditation and more! http://www.facebook.com/betterdayyoga

Final Relaxation Affirmation: “Our purpose is that which we most passionately are when we pay attention to our deepest selves.” ~ Carol Hegedus

Namasté,
Sandy Krzyzanowski
Better Day Yoga, LLC

                 ~

Mail to: 5024 Oxborough Gardens
Brooklyn Park, MN 55443-3990
(612) 708 6900

www.betterdayyoga.com
http://www.facebook.com/betterdayyoga

Want to have a yoga class available at work?  On-Site Corporate Yoga Programs available!  Please inquire!