My Better Day newsletter for July

[san...@betterdayyoga.com]

July’s "My Better Day" Newsletter is ready for viewing

With a focus on:

Uncovering your habits &

deciding which to keep and which to kick to the curb

 

To view the newsletter, please go to 

http://betterdayyoga.com/home/newsletter.

Some highlights of this month's newsletter:

• ·        Do you have habits you are unaware of?  Shine the light of curiosity onto your habits and decide if you want to keep them or not. The capacity to understand what makes up your personality develops your willpower.
• ·        Can Meditation Help Your Heart?—some studies suggest that taking up a meditation practice may boost your defense against heart disease (the leading cause of death in the United States).
• ·        Determine what is important and meaningful in your life.  Determine your boundaries. Determine what to get rid of in your life.—Read the chakrascope section for some ideas how!
• Swiss Chard—blood sugar benefits, anti-oxidant & anti-inflammatory benefits, supports bone health—try it sautéed for a yummy side dish, filling, or served over pasta or polenta!
  
  
  

Happenings at Better Day Yoga LLC:

• Next month's newsletter features my interview of the "Chief Enlightenment Officer" (CEO) of YogaMint LLC—Hari Bhajan Khalsa!  Find out more about the excellent resource you have at
  http://www.yogamint.com/!
  
  
• Still gathering interest for Meditation/Breathwork class: 
  Learn how to de-stress and rejuvenate with several basic types of meditation including general awareness, breath, guided meditation, object focus meditations, and more! Come learn how to use your breath to center your mind, experience a guided visualization, start to develop your own meditation practice that works for you, and receive several take-home practices. While this class is broken down into two evenings, each evening can serve as a stand-alone class.
  This class would be available for two Tuesday evenings at 7:00 – 8:30 PM pending 4 person minimum. Please call if you are interested in forming a class.  $30/night prepaid or save $10 and prepay for both parts for $50.
  
  
• Reminder—Refer a friend incentive: 
  In addition to the current refer a friend program which is: If you refer a person new to Better Day Yoga who buys six classes, your next six-class purchase is $48 vs. $60.  If they buy 10 classes, your next ten class purchase is $80 vs. $95 for your next 10 class purchase.
  I’m adding: For every person you bring on board who is new to Better Day Yoga and purchases two six class buys at the $60 rate (2 x 6 classes @ $60), you will get four classes for free.  Your four free classes will be given once the second set of six classes is purchased. ($12 discount for you from the first session buy + $40 worth of free classes for the second session buy = $52 value!)
  If your “sponsored” friend purchases two ten class buys at the $95 rate (2 x 10 classes @ $9.50), you will get 6 classes for free. Your six free classes will be given once the second set of 10 classes is purchased. ($15 discount for you from the first session buy + $57 worth of free classes for the second session buy  = $72 value!)
  The timeframe for this “extended longevity” offer will start now through the end of calendar 2011. So your “sponsored” friend could purchase their second set of whichever level on Dec 31, 2011 as the last date for this program, and you still benefit by the free classes!
  Thanks to all the referrals in the past and future!  I really appreciate it!
  
  
• July Jacky Jewelry
  Many of you probably remember Julie Jacky as an exhibitor at our Vita Bella open houses.  She has been kind enough to help me grow my yoga business by including free yoga class coupons (for those new to Vita Bella Health & Wellness Center) in her boutique gift baskets.  So send your friends who have been meaning to try a yoga class to her online store: You can order online at Julie Jacky’s hand-beaded jewelry store (http://www.juliejacky.com/jewelry/julies-online-store.html) on this website or you can go to her etsy site at http://www.etsy.com/shop/juliejackyjewelry for pieces they carry in stock on a regular basis.

Namasté,
Sandy Krzyzanowski
Better Day Yoga, LLC

2905 Country Drive., Ste. 120

Vita Bella (1st bldg. north of Nadeau Rd.)

Little Canada, MN  55117

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Mail to:  5024 Oxborough Gardens

Brooklyn Park, MN  55443-3990

(612) 708 6900

www.betterdayyoga.com
www.facebook.com/pages/Better-Day-Yoga-LLC/495055625435

Want to have a yoga class available at work?  On-Site Corporate Yoga Programs available!  Please inquire!