My Better Day Newsletter for May

[san...@betterdayyoga.com]

May’s "My Better Day" Newsletter is ready for viewing

With a focus on:

Being okay with who & where you are,

Surrendering to the flow of life,

and Creating what you define as abundance

Without struggle

 

Please go to http://betterdayyoga.com/home/newsletter.

 

Some highlights of this month's newsletter:

• Dream messages between sleep and awake—yes, we all get them!
• The five elements of nature—they’re the building blocks of the universe.  Why wouldn’t they be the key to your abundance?

·        Only an hour or so a week to become more satisfied with your life and experience fewer symptoms of depression?!  I’m in!—read the Loving Kindness Meditation study and find out how!

• Feeling run down?  Bloated?  Need to detox?—Try Christine’s asparagus soup! Yum!

 

Happenings update: 

·       Gathering interest for Meditation / Breathwork “how-to” Class

Learn how to de-stress and rejuvenate with several basic types of meditation including general awareness, breath, guided meditation, object focus meditations, and more! Come learn how to use your breath to center your mind, experience a guided visualization, start to develop your own meditation practice that works for you, and receive several take-home practices. While this class is broken down into two parts per month, each part can serve as a stand-alone class.

This class is available Tues. PM at 7:00 – 8:30 PM pending 4 person minimum. Please call to check for availability of the Tuesday of your choice. $30/night prepaid or save $10 and prepay for both parts for $50.
Then register online at http://betterdayyoga.com/home/products/services.

·        Julie Jacky Jewelry

Many of you probably remember Julie Jacky as an exhibitor at our Vita Bella open houses.  She has been kind enough to help me grow my yoga business by including free yoga class coupons (for those new to Vita Bella Health & Wellness Center) in her boutique gift baskets.  So send your friends who have been meaning to try a yoga class to her online store: You can order online at Julie Jacky's hand-beaded jewelry store (http://www.juliejacky.com/jewelry/julies-online-store.html),  or you can go to her etsy site at http://www.etsy.com/shop/juliejackyjewelry for pieces they carry in stock on a regular basis. 

 

Namasté,
Sandy Krzyzanowski
Better Day Yoga, LLC

2905 Country Drive., Ste. 120

Vita Bella (1st bldg. north of Nadeau Rd.)

Little Canada, MN  55117

                 ~

Mail to:  5024 Oxborough Gardens

Brooklyn Park, MN  55443-3990

(612) 708 6900

www.betterdayyoga.com

Want to have a yoga class available at work?  On-Site Corporate Yoga Programs available!  Please inquire!