My Better Day Newsletter

[san...@betterdayyoga.com]

My bi-monthly newsletter is ready for viewing

With a focus on:

Discovering the hero that resides within yourself

Ordinary people change the world!

 

To view the full newsletter, please go to 

http://betterdayyoga.com/home/newsletter

 

 

Some highlights of this month's newsletter:

 

• Do you love Lucy? I think everyone does! Check out the T-shirt which shares her powerful secret:  “I know humor can take on anything.”

• Just in time for spring—a delicious, light meal from Christine—Greek Quinoa or Couscous Salad

• Did you know anger and frustration can affect the liver, eyes, & gallbladder?

• Read the Chakrascope section for how to hold and cradle your chakras—they need a little TLC too!

• Yoga and eating disorders—A study published in Psychology of Women Quarterly reported that mind-body exercises, such as yoga, are associated with greater body satisfaction and fewer symptoms of eating disorders than traditional aerobic exercise like running or using cardio machines. Read the Healthy News Section for more!

• Another CD by Steve Halpern! “Self-Esteem”CD— this program is enhanced with a series of short, positive suggestions, recorded subliminally. And, he offers special discounts for counselors, schools and churches. Check it out!

 

Happenings at Better Day Yoga LLC:

Better Day Yoga LLC will be moving!

• The building where Better Day Yoga called home was sold effective May 1^st. The new owners plan to convert the area into a senior center—so the good energy of our location will continue on! In the meantime, I am looking at various options to relocate!
  I will be at the current Little Canada location—2905 Country Drive, Ste. 120, Little Canada—until the end of July! Stay Tuned!  
  
  
• Starting June 21st I will be teaching yoga Thursday’s at 6:45 PM at
  St. Anthony Main Massage & Healthworks. 

I am so excited! We will look at other times for yoga, as well, as we get feedback from their clientele. They are located at:

212 2nd Street SE #129, Minneapolis MN 55414

St Anthony Main Massage & Health Works serves the entire Minneapolis metro area specializing in therapeutic massage designed for pain relief. We can help you feel better whether you are experiencing sore muscles, dealing with constant migraines or just need a relaxing afternoon. We provide a comfortable atmosphere for you to enjoy as we melt the stress away.

• Krista Artista Gallery is moving—to a better, high traffic spot right on Main Street in Anoka! Congratulations, Krista! As a result, Better Day Yoga classes in Anoka on Thursday evenings at Krista Artista Gallery will be ending with the current session.

I have had the honor of teaching yoga at Krista’s location for the past couple of years and have treasured every minute of it! Thank you, Krista!

Krista Artista’s Beautiful, stunning, must-see Gallery will be moving to:  118 E. Main (between Dan Gould Jewelers & Jensons / I. Appeal in the old “Wren’s Nest” space.

More details to follow for her retail store, but for the next 2 months or so it’s business as usual at 2013 2nd Avenue.

• My fourth in the series of “Cosmic Numerology” articles for Yogamint has been published! Here’s the link: 
  http://www.yogamint.com/cosmic-corner-1/power-number-108
  
  
• I am partnering with TeriLeigh Schmidt on the “Prana Pages” blog. Take a peek at:  http://www.terileigh.com/blog/author/sandy-krzyzanowski/
  
  
• Want to have me work one-on-one with you on correct alignment?  Maybe you have questions you want to ask but can’t during class time?  A private physical assessment will help me to recommend particular yoga poses for your body after we discuss your questions and history. Feel better about your practice! 
  Schedule a private consultation at
  (http://betterdayyoga.com/home/products/services)

 

Namasté,
Sandy Krzyzanowski
Better Day Yoga, LLC

2905 Country Drive., Ste. 120

Vita Bella (1st bldg. north of Nadeau Rd.)

Little Canada, MN  55117

                 ~

Mail to: 5024 Oxborough Gardens
Brooklyn Park, MN 55443-3990
(612) 708 6900

www.betterdayyoga.com
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Want to have a yoga class available at work?  On-Site Corporate Yoga Programs available!  Please inquire!